workshops 1xbet sports betting and Resources for Self-Care

Anxiety Toolbox focuses on helping students understand anxiety symptoms and build 1xbet sports betting to manage these symptoms. The sessions include modules dedicated to:

1. understanding anxiety
2. introducing a method for slowing down and disentangling the experience of anxiety
3. developing alternative responses to anxiety

By the end of the 1xbet sports betting , students will have their own individualized plan for managing anxiety.

Workgroup Manual

This three-session workshop focuses on helping students learn about body image, what contributes to a negative body image, and how this relates to self-esteem and impacts relationships. This workshop will give students 1xbet sports betting for developing a more body-neutral relationship with themselves.

Workgroup Manual

Breakup Bootcamp is a three-part series for folks contemplating whether they should break up, wondering how to break up, or struggling to get over a breakup. Students can view the entire 1xbet sports betting or whichever section matches their current situation.

Workgroup Manual

BRIDGE focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution 1xbet sports betting . The sessions include modules dedicated to helping students:

1. better understand their values and boundaries in relationships
2. learn the role of culture in communication, different styles of communication, and strategies for effective communication
3. identify common causes of conflict and effective conflict management techniques

Workgroup Manual

Getting Unstuck focuses on helping students understand depressive symptoms and build 1xbet sports betting to manage these symptoms. The sessions include modules dedicated to:

1. understanding depression
2. exploring how thoughts and behaviors impact depression
3. addressing how 1xbet sports betting can begin to make changes to thoughts and behaviors to better manage depression

By the end of the 1xbet sports betting , students will have their own individualized plan for getting unstuck!

Workgroup Manual

A brief 1xbet sports betting workshop series that provides education and application on coping 1xbet sports betting to reset and thrive. The series provides a basic understanding of coping 1xbet sports betting to utilize in managing stress, adversity, and fostering growth. Topics include self-compassion, motivation, and resilience.

Workgroup Manual

This two-session 1xbet sports betting series focuses on helping students reduce/manage their substance use. By the end of the 1xbet sports betting , students will have an individualized relapse plan and have greater insight into their substance use.

Workgroup Manual

Date Yourself (courtesy of Drexel University) is a three-part 1xbet sports betting centered around understanding, developing, and improving a student's relationship with themself! In this 1xbet sports betting , students will address self-perception, relationship patterns (i.e., attachment styles), and techniques to improve self-esteem as it relates to healthy relationships. Students will learn to build up their own self-esteem to feel more confident about who they are and establish authentic relationships.

Workgroup Manual

ADHD & Life 1xbet sports betting Series is a set of four single-session workshops that focus on helping students who either have ADHD or struggle with 1xbet sports betting associated with planning and organizing. The four different workshops also teach 1xbet sports betting to reduce distraction and decrease procrastination. The sessions include modules dedicated to:

1. Understanding ADHD and how it impacts, mood, school, life, and relationships
2. Learning ways to schedule and prioritize daily life
3. Developing tools to reduce distraction
4. Gaining 1xbet sports betting to combat procrastination

Handouts
Procrastination
Scheduling
Reducing Distractions
ADHD 101

RIO stands for Recognition, Insight and Openness. This is a workshop that teaches 1xbet sports betting to handle painful thoughts and feelings effectively, in such a way that they have much less impact and influence. RIO focuses on changing our relationship with our psychological pain and creating flexibility in how we respond to it. The main goals of RIO are to give you tools to recognize your concerns and to develop a clearer idea of what you want to change in your life.

Workgroup Manual

Mood Management is a three-session workshop series intended to help increase your understanding of emotions and develop strategies to help you cope when your emotions become distressing and hard to tolerate. The goal is to provide you with 1xbet sports betting to recognize and manage symptoms you may be experiencing.

Workgroup Manual